In-Person and Virtual Exercise Classes

Man with dumbells
There's something for everyone!

What are In-Person and Virtual Exercise Classes?

Lumacare offers free exercise classes for community members aged 64+ at 10 sites and online.

We recognize that it is challenging for older adults to be homebound and unable to meet their friends in our different programs in the community.

To give our Healthier Living Centre clients company through this pandemic, Lumacare is offering daily virtual classes for older adults to connect!

Virtual classes range from gentle fitness, chair fitness, cardio, bingo, to social conversations.

If you are unable to join the virtual classes, we’ve got you covered as well! Every week, Lumacare will upload a recorded video for you to watch and enjoy as many times as you’d like.

Program Highlights

  • Low-impact exercise classes designed to improve balance, coordination, and flexibility
  • Moderate- to high-impact exercise classes designed to increase strength and endurance
  • Hand-held weights, elastic bands, and balls are used in some in-person classes
Group Fitness Classes
  • Chair Fitness
  • Gentle Fitness
  • Chair Yoga
  • Cardiofit
  • Zumba Gold

Program Details

Dates/Times

Virtual classes: daily

 

Locations

Please keep scrolling to see the list of locations that offer in-person classes outside of the pandemic.

 

Cost

Virtual classes: Free

In-person exercise classes: Free for HLC members.

Looking for more fitness videos?

If you’re working hard to stay in shape, we’ve got some great videos for you. Check them out on our YouTube channel.

Watch now
A senior sat in a chair playing with a ball

Join us for virtual programming every day of the week!

During the COVID-19 pandemic, we are offering daily exercise classes and social programming.

Line Dancing (Intermediate)

Time: 9:00 a.m.–10:00 a.m.
Where: Online through Zoom
Instructor: Joe

Sign up
Cardiofit

Time: 11:00 a.m.–11:50 a.m.
Where: Online through Zoom
Instructor: Cindy

Sign up
Trivia and Games

Time: 1:30 p.m.–2:20 p.m.
Where: Online through Zoom
Instructor: Cindy

Sign up
Zumba Gold

Time: 9:00 a.m.–9:50 a.m.
Where: Online through Zoom
Instructor: Andres

Sign up
Chair Yoga

Time: 11:00 a.m.–11:50 a.m.
Where: Online through Zoom
Instructor: Kathleen

Sign up
Line Dancing (Beginner)

Time: 9:00 a.m.–10:00 a.m.
Where: Online through Zoom
Instructor: Joe

Sign up
Body Strength

Time: 11:00 a.m.–11:50 a.m.
Where: Online through Zoom
Instructor: Cindy/Andres

Sign up
Cardiofit

Time: 9:00 a.m.–9:50 a.m.
Where: Online through Zoom
Instructor: Cindy

Sign up
Group Conversation

Time: 11:00 a.m.–11:50 a.m.
Where: Online through Zoom
Instructor: Cindy

Sign up
Chair Fitness

Time: 9:00 a.m.–10:00 a.m.
Where: Online through Zoom
Instructor: Cindy

Sign up
Book Club

Time: 10:00 a.m.–10:50 a.m.
Where: Online through Zoom
Instructor: Cindy

Sign up

Contact us for more information about our Exercise Classes

Connect with us today!

A photo of a Lumacare Care Navigator