For Independent, Older Adults Aged 55+
The HLC is for independent, older adults aged 55+ who wish to:
An HLC membership gives individuals access to a large variety of weekly fitness, social and recreational programming.
Dates/TimesDays of the Week:
Monday to Friday
Hours of Operation:
9 am to 3:30 pm
Location
CostFree
Lumacare offers free exercise classes for community members aged 64+ at 6 sites and online.
We recognize that it is challenging for older adults to be homebound and unable to meet their friends in our different programs in the community.
To give our Healthier Living Centre clients company through this pandemic, Lumacare is offering daily virtual classes for older adults to connect!
Virtual classes range from gentle fitness, line dancing, stretching and strength exercises, chair yoga, chair fitness, cardio, bingo, to social conversations.
If you are unable to join the virtual classes, we’ve got you covered as well! Every week, Lumacare will upload a recorded video for you to watch and enjoy as many times as you’d like.
Program Highlights
As part of Lumacare’s Healthier Living Centre, HLC members get exclusive access to attend special events and outings.
Please note: in order to participate in these activities, older adults must hold an active HLC membership (fee is $40/year).
Prior to participating in any of our Healthier Living Centre programs, all participants must register as an HLC member by filing out the registration form and waiver below.
Participants must be deemed eligible to receive Lumacare services including meeting the minimum age of 55, managing their personal care independently, and not requiring mobility assistance.
“I have been attending classes at Northwood Comunity Centre for over ten years. I started the program to meet people and stay active. The classes have helped me by developing new friendships, staying healthy and positive.”
